Here are things I wish I\u2019d known when I started out to put you at ease, so you can walk in feeling comfortable, calm and confident.<\/p>\n

You don\u2019t have to be flexible. In fact, it\u2019s yoga that can help you to become more flexible, so you\u2019re in the perfect place!<\/p>\n

It gets easier with time. I remember trying to balance in my first yoga class \u2013 I thought I was going to topple over. And downward-facing dog didn\u2019t feel like a resting pose, as the teacher had described it! If something feels challenging at first, don\u2019t panic. Remember that everyone practicing yoga today was once a beginner. It\u2019s all good.<\/p>\n

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Barefoot is the way forward. Or grippy socks if you prefer, but they\u2019re not necessary. You\u2019ll avoid a lot of avoid slipping and sliding without socks on! Also helps us grounding better and maintain connection with Earth element.<\/p>\n<\/div>\n<\/div>\n

No one cares if you can do all the poses or hardly any of them. It\u2019s natural to worry about whether we\u2019re \u2018doing it right\u2019, but remember that most likely, all anyone else is focused on is what they\u2019re doing! Nobody\u2019s watching you, and everyone is in the same boat.<\/p>\n

It\u2019s impossible not to \u2018do it right\u2019! The moment you arrive you\u2019ll be doing something positive for yourself, and that\u2019s all that matters. As they say, yoga isn\u2019t about learning to touch your toes, it\u2019s about what you learn on the way down. It\u2019s a journey of yourself \u2026so one step at a time<\/p>\n

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Avoid a big meal beforehand. Otherwise, it might not be the best \u2026as yoga works best empty stomach or gap of 3-3.5 hrs<\/p>\n

You can ask questions. The class teacher is there to help and support you along your yoga journey, and it\u2019s far better to ask than stay quiet and feel confused. Talking to the teacher at the end once a class has finished can be a good opportunity to get your questions answered. No question is a silly question!<\/p>\n

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There\u2019s more to yoga than being flexible. Often yoga is referred to as \u2018just stretching\u2019, but in fact there\u2019s so much you can learn if you want to, from pranayama, meditation and mindfulness to yoga philosophy.<\/p>\n

Take your time. No matter what anyone else is doing, remember there\u2019s no rush. Relax, smile, move at your own pace and have fun! Not all practices are same.<\/p>\n

It\u2019s okay to fall asleep in shavasana. I bet you are not the only one.<\/p>\n

I hope these thoughts put you at ease and encourage you to take that first step\u2026 it might just lead to a journey you\u2019ll be glad you started! I find yoga can just be the best medicine, and I hope you will too.<\/p>\n

To know more about my classes like here (Whatapp Link)<\/a><\/p>\n

My classes are warming, balanced energizing and yet comfortable for all levels \u2026even if you are NEW to yoga.<\/p>\n

It would be pleasure to welcome you along \u2026Namaste<\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"