1. Equal breathing:<\/strong>
\nInhale \u2013 4 counts
\nExhale- 4 counts<\/p>\n

Do 5 rounds.<\/strong>
\nThis technique is beneficial for all age groups Also safe for people with any health issues.<\/p>\n

\n
$\"\"$ <\/div>\n
\n
2. Box breathing :<\/strong>
\nInhale- 4 counts ; Hold \u2013 4 counts
\nExhale -4 counts ; Retain \u2013 4 counts<\/p>\n
Do for 5 rounds.<\/strong>
\nThis is recommended for adult age group.
\nThose with high BP , pregnancy ,heart conditions AVOID .. due to breath retention in this practise.<\/p>\n<\/div>\n<\/div>\n
3. Anulom- Vilom: ( alternate nostril breathing<\/strong>
\nClose right nostril with right hand
\nKeep left hand on the thighs.
\nInhale <\/strong>from Left <\/strong>(4 counts ) , close left , Exhale <\/strong>from Right <\/strong>(4 counts), Inhale <\/strong>from Right <\/strong>(4 counts ) and Exhale <\/strong>from Left <\/strong>(4 counts).
\nThis is one complete round.<\/p>\n
Do 5 rounds in total .<\/strong>
\nThis practise is generally safe as no retention of breathe
\nchoose your counts start with 4 and gradually as u progress in practise u can increase the counts.
\nThis is recommended for adults.<\/p>\n
$\"\"$ <\/div>\n
4. Brahmari :<\/strong> humming bee $\"\"$ <\/p>\n
Close the ears gently with nasikgra rudra or 1st finger.
\nWith one inhalation start with humming sound (hmmmmmmm) as long as u can.
\nIncrease the intensity of sound with every round.<\/p>\n
Do minimum 5- 10 rounds for best results.<\/strong>
\nThis is best pranayam for all age groups .
\nSafe for kids also .
\nonce u finish stay there for while to allow body to absorb the vibrations<\/p>\n
\u00a0<\/p>\n
NOTE :<\/strong>
\nFor all pranayama mentioned above keep the following poi<\/h4>\n
1.<\/strong> The stomach must be empty so morning practices are good .
\n2.<\/strong> Keep 3-4 hours gap if you had food .
\n3. Sit in upright position.
\n4. Do not sit under fan or a\/c for breathing practices.
\n5. Wear comfortable clothing.
\n6.<\/strong> After every pranayama pause for a while for pranayama to work wihin.<\/p>\n
Above are 4 highly recommended pranayama at all.times . Once you grow in your practises then can learn other pranayama under guidance of authorised yoga teacher .<\/p><\/blockquote>\n
he above spring\/summer is specific to India and tropical countries as we experience good sun during this period. Pranayama like kapalbhati, surya bhedna and bhastrika can be intense as they are heating and increase pitta (body heat).<\/h4>\n
<\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"
Spring \/ Summer Breathing 1. Equal breathing: Inhale \u2013 4 counts Exhale- 4 counts Do 5 rounds. This technique is beneficial for all age groups Also safe for people with any health issues. 2. Box breathing : Inhale- 4 counts ; Hold \u2013 4 counts Exhale -4 counts ; Retain \u2013 4 counts Do for […]<\/p>\n","protected":false},"author":1,"featured_media":107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/theyogashalapreeti.com\/blog\/wp-content\/uploads\/2026\/03\/thum.webp","_links":{"self":[{"href":"https:\/\/theyogashalapreeti.com\/blog\/wp-json\/wp\/v2\/posts\/116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogashalapreeti.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogashalapreeti.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogashalapreeti.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogashalapreeti.com\/blog\/wp-json\/wp\/v2\/comments?post=116"}],"version-history":[{"count":5,"href":"https:\/\/theyogashalapreeti.com\/blog\/wp-json\/wp\/v2\/posts\/116\/revisions"}],"predecessor-version":[{"id":145,"href":"https:\/\/theyogashalapreeti.com\/blog\/wp-json\/wp\/v2\/posts\/116\/revisions\/145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theyogashalapreeti.com\/blog\/wp-json\/wp\/v2\/media\/107"}],"wp:attachment":[{"href":"https:\/\/theyogashalapreeti.com\/blog\/wp-json\/wp\/v2\/media?parent=116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogashalapreeti.com\/blog\/wp-json\/wp\/v2\/categories?post=116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogashalapreeti.com\/blog\/wp-json\/wp\/v2\/tags?post=116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}